devon macs v500m/1:00r...5 row
2,500
Meters
10:01.8
Time
2:00.3
Pace
165
Calories
161
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,527 |
| Overall Time | 14:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 115 |
May 05, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.8 | 2,500 | 2:00.3 | 201 | 987 | 23 | 161 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 24 | 148 | |
| r: 1:00 | 6 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 23 | 158 | |
| r: 1:00 | 8 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 23 | 163 | |
| r: 1:00 | 7 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | 168 | |
| r: 1:00 | 6 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 23 | 170 | |
| r27 |
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Workout Graph
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