devon macs v500m/1:00r...5 row
2,500
Meters
9:59.0
Time
1:59.8
Pace
166
Calories
161
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,520 |
| Overall Time | 13:59.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 116 |
May 12, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.0 | 2,500 | 1:59.8 | 204 | 997 | 24 | 161 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 153 | |
| r: 1:00 | 3 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 24 | 158 | |
| r: 1:00 | 6 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | 163 | |
| r: 1:00 | 7 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 24 | 164 | |
| r: 1:00 | 4 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 24 | 168 | |
| r20 |
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Workout Graph
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