devon macs v500m/1:00r...5 row
2,500
Meters
9:55.6
Time
1:59.1
Pace
168
Calories
164
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 13:55.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 115 |
May 15, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.6 | 2,500 | 1:59.1 | 207 | 1015 | 24 | 164 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | 152 | |
| r: 1:00 | 9 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 24 | 162 | |
| r: 1:00 | 11 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | 166 | |
| r: 1:00 | 6 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 24 | 169 | |
| r: 1:00 | 10 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 23 | 172 | |
| r36 |
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Workout Graph
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