devon macs v500m/1:00r...5 row
2,500
Meters
9:55.0
Time
1:59.0
Pace
167
Calories
160
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 13:55.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 115 |
May 19, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.0 | 2,500 | 1:59.0 | 208 | 1010 | 23 | 160 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 150 | |
| r: 1:00 | 7 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | 157 | |
| r: 1:00 | 8 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 24 | 163 | |
| r: 1:00 | 12 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 23 | 165 | |
| r: 1:00 | 9 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 23 | 166 | |
| r36 |
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Workout Graph
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