devon macs v500m/1:00r...5 row
2,500
Meters
9:58.6
Time
1:59.7
Pace
166
Calories
166
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 13:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 116 |
May 22, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.6 | 2,500 | 1:59.7 | 204 | 998 | 24 | 166 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | 156 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 164 | |
| r: 1:00 | 4 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 24 | 167 | |
| r: 1:00 | 5 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | 172 | |
| r: 1:00 | 6 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 25 | 172 | |
| r24 |
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Workout Graph
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