devon macs v500m/1:00r...5 row
2,500
Meters
9:55.1
Time
1:59.0
Pace
168
Calories
161
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 13:55.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 113 |
June 02, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.1 | 2,500 | 1:59.0 | 208 | 1016 | 23 | 161 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | 149 | |
| r: 1:00 | 11 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | 157 | |
| r: 1:00 | 7 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 24 | 163 | |
| r: 1:00 | 12 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 23 | 167 | |
| r: 1:00 | 8 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 23 | 169 | |
| r38 |
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Workout Graph
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