devon macs v500m/1:00r...5 row
2,500
Meters
9:56.5
Time
1:59.3
Pace
166
Calories
164
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 13:56.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 115 |
June 05, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.5 | 2,500 | 1:59.3 | 206 | 1001 | 24 | 164 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 24 | 153 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 160 | |
| r: 1:00 | 14 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 167 | |
| r: 1:00 | 11 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | 169 | |
| r: 1:00 | 7 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 24 | 172 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.