devon macs v500m/1:00r...5 row
2,500
Meters
9:55.3
Time
1:59.0
Pace
167
Calories
157
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 13:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 116 |
June 09, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.3 | 2,500 | 1:59.0 | 207 | 1009 | 24 | 157 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | 130 | |
| r: 1:00 | 19 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 24 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | 168 | |
| r: 1:00 | 15 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 24 | 168 | |
| r70 |
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Workout Graph
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