devon macs v500m/1:00r...5 row
2,500
Meters
9:57.0
Time
1:59.4
Pace
166
Calories
163
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 13:57.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 115 |
June 12, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.0 | 2,500 | 1:59.4 | 206 | 1001 | 24 | 163 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | 160 | |
| r: 1:00 | 16 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | 165 | |
| r: 1:00 | 15 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | 169 | |
| r: 1:00 | 15 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 24 | 171 | |
| r68 |
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Workout Graph
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