devon macs v500m/1:00r...5 row
2,500
Meters
9:56.2
Time
1:59.2
Pace
166
Calories
157
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 13:56.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 114 |
June 16, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.2 | 2,500 | 1:59.2 | 206 | 1002 | 24 | 157 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 26 | 148 | |
| r: 1:00 | 18 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | 162 | |
| r: 1:00 | 13 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 25 | 164 | |
| r65 |
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Workout Graph
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