devon macs v500m/1:00r...5 row
2,500
Meters
9:58.3
Time
1:59.6
Pace
165
Calories
161
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 13:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 114 |
June 19, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.3 | 2,500 | 1:59.6 | 204 | 992 | 24 | 161 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 160 | |
| r: 1:00 | 12 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | 159 | |
| r: 1:00 | 16 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 168 | |
| r: 1:00 | 20 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | 168 | |
| r67 |
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Workout Graph
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