devon macs v500m/1:00r...5 row
2,500
Meters
9:52.8
Time
1:58.5
Pace
167
Calories
163
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 13:52.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 113 |
June 23, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.8 | 2,500 | 1:58.5 | 210 | 1014 | 24 | 163 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 24 | 169 | |
| r: 1:00 | 16 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 24 | 173 | |
| r65 |
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Workout Graph
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