devon macs v500m/1:00r...5 row
2,500
Meters
9:45.2
Time
1:57.0
Pace
170
Calories
158
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 13:45.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 111 |
June 26, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.2 | 2,500 | 1:57.0 | 218 | 1045 | 24 | 158 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | 144 | |
| r: 1:00 | 19 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 24 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | 160 | |
| r: 1:00 | 19 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 25 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 25 | 170 | |
| r72 |
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Workout Graph
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