devon macs v500m/1:00r...5 row
2,500
Meters
9:54.2
Time
1:58.8
Pace
169
Calories
159
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 13:54.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 115 |
June 30, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.2 | 2,500 | 1:58.8 | 209 | 1023 | 25 | 159 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 25 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | 156 | |
| r: 1:00 | 15 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 25 | 160 | |
| r: 1:00 | 17 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 25 | 164 | |
| r: 1:00 | 19 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 25 | 166 | |
| r70 |
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Workout Graph
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