devon macs v500m/1:00r...4 row
2,500
Meters
9:51.3
Time
1:58.2
Pace
168
Calories
166
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,546 |
| Overall Time | 12:51.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 110 |
July 07, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.3 | 2,500 | 1:58.2 | 212 | 1022 | 26 | 166 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | 159 | |
| r: 1:00 | 15 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 26 | 170 | |
| r: 1:00 | 15 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | 173 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.