devon macs v500m/1:00r...5 row
2,500
Meters
9:51.1
Time
1:58.2
Pace
168
Calories
157
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 13:51.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 109 |
July 14, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.1 | 2,500 | 1:58.2 | 212 | 1023 | 25 | 157 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | 147 | |
| r: 1:00 | 18 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 25 | 152 | |
| r: 1:00 | 13 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | 167 | |
| r62 |
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Workout Graph
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