devon macs v500m/1:00r...6 row
3,000
Meters
11:40.2
Time
1:56.7
Pace
204
Calories
158
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 16:40.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 108 |
July 16, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.2 | 3,000 | 1:56.7 | 220 | 1048 | 25 | 158 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 26 | 133 | |
| r: 1:00 | 12 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 26 | 154 | |
| r: 1:00 | 15 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | 165 | |
| r: 1:00 | 17 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 25 | 168 | |
| r: 1:00 | 14 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 25 | 170 | |
| r78 |
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Workout Graph
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