devon macs v500m/1:00r...6 row
3,000
Meters
12:08.4
Time
2:01.4
Pace
196
Calories
157
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 17:08.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 112 |
July 21, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.4 | 3,000 | 2:01.4 | 196 | 968 | 25 | 157 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 26 | 148 | |
| r: 1:00 | 14 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 26 | 152 | |
| r: 1:00 | 18 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 25 | 157 | |
| r: 1:00 | 15 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 25 | 162 | |
| r: 1:00 | 14 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 162 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 164 | |
| r77 |
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Workout Graph
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