devon macs v500m/1:00r...6 row
3,000
Meters
11:51.9
Time
1:58.6
Pace
200
Calories
157
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 16:51.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 109 |
July 22, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.9 | 3,000 | 1:58.6 | 210 | 1011 | 24 | 157 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 148 | |
| r: 1:00 | 15 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 24 | 163 | |
| r: 1:00 | 15 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 24 | 164 | |
| r81 |
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Workout Graph
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