devon macs v500m/1:00r...6 row
3,000
Meters
11:56.2
Time
1:59.3
Pace
200
Calories
159
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 16:56.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 110 |
July 28, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.2 | 3,000 | 1:59.3 | 206 | 1005 | 24 | 159 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 25 | 147 | |
| r: 1:00 | 13 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 24 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 24 | 164 | |
| r: 1:00 | 15 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 24 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 24 | 166 | |
| r80 |
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Workout Graph
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