devon macs v500m/1:00r...5 row
2,500
Meters
9:52.8
Time
1:58.5
Pace
169
Calories
162
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 14:52.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 124 |
July 31, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.8 | 2,500 | 1:58.5 | 210 | 1026 | 24 | 162 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | 149 | |
| r: 1:00 | 10 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 24 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 24 | 165 | |
| r: 1:00 | 14 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 24 | 170 | |
| r: 1:00 | 13 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 24 | 171 | |
| r: 1:00 | 10 | ||||||
| r64 |
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Workout Graph
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