devon macs v500m/1:00r...6 row
3,000
Meters
11:58.8
Time
1:59.8
Pace
199
Calories
152
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 16:58.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 109 |
August 04, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.8 | 3,000 | 1:59.8 | 204 | 996 | 25 | 152 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | 138 | |
| r: 1:00 | 12 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | 148 | |
| r: 1:00 | 19 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 25 | 161 | |
| r: 1:00 | 16 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 25 | 160 | |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.