devon macs v500m/1:00r...6 row
3,000
Meters
11:43.3
Time
1:57.2
Pace
203
Calories
157
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 16:43.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 119 |
August 06, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.3 | 3,000 | 1:57.2 | 217 | 1039 | 24 | 157 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 147 | |
| r: 1:00 | 12 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 25 | 149 | |
| r: 1:00 | 14 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | 157 | |
| r: 1:00 | 14 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | 162 | |
| r: 1:00 | 18 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | 165 | |
| r: 1:00 | 17 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | 167 | |
| r75 |
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Workout Graph
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