devon macs v500m/1:00r...6 row
3,000
Meters
11:54.2
Time
1:59.0
Pace
202
Calories
156
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 16:54.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 117 |
August 11, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.2 | 3,000 | 1:59.0 | 208 | 1018 | 24 | 156 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 25 | 144 | |
| r: 1:00 | 17 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | 150 | |
| r: 1:00 | 18 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 24 | 161 | |
| r: 1:00 | 19 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 24 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 24 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 24 | 164 | |
| r94 |
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Workout Graph
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