devon macs v500m/1:00r...6 row
3,000
Meters
11:42.6
Time
1:57.1
Pace
205
Calories
153
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 16:42.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 118 |
August 13, 2026 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.6 | 3,000 | 1:57.1 | 218 | 1050 | 24 | 153 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | 136 | |
| r: 1:00 | 13 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 25 | 148 | |
| r: 1:00 | 14 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 24 | 149 | |
| r: 1:00 | 11 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 24 | 155 | |
| r: 1:00 | 12 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | 160 | |
| r: 1:00 | 13 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | 170 | |
| r63 |
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Workout Graph
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