devon macs v500m/1:00r...6 row
3,000
Meters
12:17.1
Time
2:02.8
Pace
194
Calories
147
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 17:17.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 118 |
August 18, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.1 | 3,000 | 2:02.8 | 189 | 947 | 24 | 147 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 25 | 134 | |
| r: 1:00 | 15 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 25 | 142 | |
| r: 1:00 | 14 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 24 | 147 | |
| r: 1:00 | 16 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 24 | 152 | |
| r: 1:00 | 14 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 24 | 154 | |
| r: 1:00 | 14 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 24 | 156 | |
| r73 |
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Workout Graph
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