devon macs v500m/1:00r...6 row
3,000
Meters
12:04.5
Time
2:00.7
Pace
197
Calories
155
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 17:04.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 119 |
September 15, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.5 | 3,000 | 2:00.7 | 199 | 978 | 24 | 155 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 25 | 139 | |
| r: 1:00 | 14 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 24 | 148 | |
| r: 1:00 | 15 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 24 | 158 | |
| r: 1:00 | 12 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 24 | 161 | |
| r: 1:00 | 12 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | 161 | |
| r: 1:00 | 8 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 166 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.