devon macs v500m/1:00r...6 row
1,750
Meters
6:30.6
Time
1:51.6
Pace
123
Calories
149
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,111 |
| Overall Time | 11:30.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 123 |
February 25, 2021 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.6 | 1,750 | 1:51.6 | 252 | 1166 | 27 | 149 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 143 | |
| r: 1:00 | 88 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | 143 | |
| r: 1:00 | 91 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | 147 | |
| r: 1:00 | 65 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 27 | 151 | |
| r: 1:00 | 67 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | 155 | |
| r: 1:00 | 50 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | 157 | |
| r361 |
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