devon macs v500m/1:00r...6 row
1,750
Meters
6:35.4
Time
1:52.9
Pace
122
Calories
147
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 11:35.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 124 |
March 15, 2021 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:35.4 | 1,750 | 1:52.9 | 243 | 1135 | 27 | 147 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 139 | |
| r: 1:00 | 55 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | 141 | |
| r: 1:00 | 58 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 26 | 146 | |
| r: 1:00 | 65 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | 149 | |
| r: 1:00 | 65 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 | 150 | |
| r: 1:00 | 69 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | 154 | |
| r312 |
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