devon macs v500m/1:00r...6 row
1,750
Meters
6:28.9
Time
1:51.1
Pace
125
Calories
156
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 11:28.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 125 |
March 17, 2021 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.9 | 1,750 | 1:51.1 | 255 | 1157 | 28 | 156 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 26 | 146 | |
| r: 1:00 | 69 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 28 | 150 | |
| r: 1:00 | 67 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | 154 | |
| r: 1:00 | 58 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 28 | 157 | |
| r: 1:00 | 72 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | 162 | |
| r: 1:00 | 56 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 27 | 164 | |
| r322 |
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