devon macs v500m/1:00r...6 row
1,750
Meters
6:25.0
Time
1:50.0
Pace
128
Calories
134
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,821 |
| Overall Time | 11:25.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 178 |
| Drag Factor | 124 |
March 22, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.0 | 1,750 | 1:50.0 | 263 | 1205 | 28 | 134 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 139 | |
| r: 1:00 | 12 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 29 | 145 | |
| r: 1:00 | 18 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 28 | 149 | |
| r: 1:00 | 15 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 28 | 155 | |
| r: 1:00 | 15 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | 107 | |
| r: 1:00 | 11 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | 106 | |
| r71 |
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