devon macs v500m/1:00r...6 row
1,750
Meters
6:25.8
Time
1:50.2
Pace
126
Calories
158
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,828 |
| Overall Time | 11:25.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 179 |
| Drag Factor | 122 |
March 24, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.8 | 1,750 | 1:50.2 | 261 | 1175 | 28 | 158 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | 151 | |
| r: 1:00 | 12 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 28 | 151 | |
| r: 1:00 | 11 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 28 | 156 | |
| r: 1:00 | 13 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 | 162 | |
| r: 1:00 | 27 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 | 163 | |
| r: 1:00 | 15 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 29 | 166 | |
| r78 |
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Workout Graph
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