devon macs v500m/1:00r...6 row
1,750
Meters
6:24.9
Time
1:49.9
Pace
128
Calories
157
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,823 |
| Overall Time | 11:24.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 176 |
| Drag Factor | 121 |
March 26, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.9 | 1,750 | 1:49.9 | 263 | 1205 | 28 | 157 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 145 | |
| r: 1:00 | 14 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 28 | 150 | |
| r: 1:00 | 14 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 28 | 156 | |
| r: 1:00 | 16 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 28 | 161 | |
| r: 1:00 | 17 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | 164 | |
| r: 1:00 | 12 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 29 | 164 | |
| r73 |
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Workout Graph
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