devon macs v500m/1:00r...6 row
1,750
Meters
6:37.1
Time
1:53.4
Pace
123
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,815 |
| Overall Time | 11:37.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 124 |
March 29, 2021 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.1 | 1,750 | 1:53.4 | 240 | 1124 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| r: 1:00 | 13 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 13 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 13 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 26 | |
| r: 1:00 | 17 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:00 | 9 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 25 | |
| r65 |
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Workout Graph
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