devon macs v500m/1:00r...6 row
1,750
Meters
6:28.9
Time
1:51.1
Pace
124
Calories
153
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,824 |
| Overall Time | 11:28.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 173 |
| Drag Factor | 122 |
March 31, 2021 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.9 | 1,750 | 1:51.1 | 255 | 1178 | 27 | 153 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 146 | |
| r: 1:00 | 9 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | 147 | |
| r: 1:00 | 16 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | 152 | |
| r: 1:00 | 13 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 27 | 156 | |
| r: 1:00 | 17 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | 160 | |
| r: 1:00 | 19 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | 155 | |
| r74 |
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Workout Graph
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