devon macs v500m/1:00r...6 row
1,750
Meters
6:33.8
Time
1:52.5
Pace
123
Calories
73
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,822 |
| Overall Time | 11:33.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 172 |
| Drag Factor | 124 |
April 06, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.8 | 1,750 | 1:52.5 | 246 | 1145 | 26 | 73 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 81 | |
| r: 1:00 | 13 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 71 | |
| r: 1:00 | 18 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 26 | ||
| r: 1:00 | 14 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | 68 | |
| r: 1:00 | 15 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 27 | ||
| r: 1:00 | 12 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | 72 | |
| r72 |
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Workout Graph
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