devon macs v500m/1:00r...6 row
1,750
Meters
6:28.4
Time
1:50.9
Pace
126
Calories
149
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,820 |
| Overall Time | 11:28.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 172 |
| Drag Factor | 124 |
April 08, 2021 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.4 | 1,750 | 1:50.9 | 256 | 1167 | 27 | 149 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 141 | |
| r: 1:00 | 16 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | 144 | |
| r: 1:00 | 9 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 27 | 147 | |
| r: 1:00 | 10 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 28 | 150 | |
| r: 1:00 | 18 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | 153 | |
| r: 1:00 | 17 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 28 | 159 | |
| r70 |
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