devon macs v500m/1:00r...6 row
1,750
Meters
6:30.4
Time
1:51.5
Pace
123
Calories
131
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,826 |
| Overall Time | 11:30.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 176 |
| Drag Factor | 124 |
April 12, 2021 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.4 | 1,750 | 1:51.5 | 252 | 1167 | 27 | 131 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 137 | |
| r: 1:00 | 18 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | 136 | |
| r: 1:00 | 13 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | 141 | |
| r: 1:00 | 15 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | 144 | |
| r: 1:00 | 17 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | 111 | |
| r: 1:00 | 13 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | 114 | |
| r76 |
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Workout Graph
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