devon macs v500m/1:00r...6 row
1,750
Meters
6:30.0
Time
1:51.4
Pace
123
Calories
138
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,820 |
| Overall Time | 11:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 172 |
| Drag Factor | 124 |
April 16, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,750 | 1:51.4 | 253 | 1170 | 27 | 138 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 141 | |
| r: 1:00 | 11 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | 142 | |
| r: 1:00 | 17 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | 148 | |
| r: 1:00 | 14 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | 149 | |
| r: 1:00 | 14 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 26 | 116 | |
| r: 1:00 | 14 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 27 | 129 | |
| r70 |
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Workout Graph
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