devon macs v500m/1:00r...6 row
1,750
Meters
6:40.8
Time
1:54.5
Pace
122
Calories
142
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,809 |
| Overall Time | 11:40.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 123 |
April 19, 2021 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.8 | 1,750 | 1:54.5 | 233 | 1102 | 26 | 142 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 23 | 134 | |
| r: 1:00 | 10 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 26 | 137 | |
| r: 1:00 | 10 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 26 | 142 | |
| r: 1:00 | 14 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 27 | 146 | |
| r: 1:00 | 15 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 25 | 144 | |
| r: 1:00 | 10 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | 148 | |
| r59 |
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