devon macs v500m/1:00r...6 row
1,750
Meters
6:28.4
Time
1:50.9
Pace
126
Calories
156
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,829 |
| Overall Time | 11:28.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 124 |
April 22, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.4 | 1,750 | 1:50.9 | 256 | 1181 | 26 | 156 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 148 | |
| r: 1:00 | 13 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 25 | 150 | |
| r: 1:00 | 11 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 26 | 155 | |
| r: 1:00 | 18 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 27 | 157 | |
| r: 1:00 | 19 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 27 | 161 | |
| r: 1:00 | 18 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | 162 | |
| r79 |
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