devon macs v500m/1:00r...6 row
1,750
Meters
6:32.8
Time
1:52.2
Pace
123
Calories
71
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,820 |
| Overall Time | 11:32.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 123 |
April 26, 2021 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:32.8 | 1,750 | 1:52.2 | 248 | 1152 | 26 | 71 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 71 | |
| r: 1:00 | 13 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 25 | 71 | |
| r: 1:00 | 16 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 26 | 71 | |
| r: 1:00 | 16 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 26 | 71 | |
| r: 1:00 | 9 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | 71 | |
| r: 1:00 | 16 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | 71 | |
| r70 |
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