devon macs v500m/1:00r...6 row
1,750
Meters
6:27.4
Time
1:50.6
Pace
125
Calories
146
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,821 |
| Overall Time | 11:27.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 171 |
| Drag Factor | 120 |
May 04, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.4 | 1,750 | 1:50.6 | 258 | 1188 | 27 | 146 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 139 | |
| r: 1:00 | 17 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | 141 | |
| r: 1:00 | 15 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | 145 | |
| r: 1:00 | 14 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 27 | 147 | |
| r: 1:00 | 13 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | 150 | |
| r: 1:00 | 12 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 27 | 152 | |
| r71 |
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Workout Graph
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