devon macs v500m/1:00r...6 row
1,750
Meters
6:29.5
Time
1:51.2
Pace
124
Calories
147
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,823 |
| Overall Time | 11:29.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 119 |
May 10, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.5 | 1,750 | 1:51.2 | 254 | 1173 | 26 | 147 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 137 | |
| r: 1:00 | 14 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | 140 | |
| r: 1:00 | 16 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 25 | 147 | |
| r: 1:00 | 13 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 27 | 151 | |
| r: 1:00 | 14 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | 153 | |
| r: 1:00 | 16 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 27 | 154 | |
| r73 |
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Workout Graph
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