devon macs v500m/1:00r...6 row
1,750
Meters
6:29.1
Time
1:51.1
Pace
125
Calories
153
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,816 |
| Overall Time | 11:29.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 120 |
May 12, 2021 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.1 | 1,750 | 1:51.1 | 255 | 1176 | 27 | 153 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 145 | |
| r: 1:00 | 16 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | 148 | |
| r: 1:00 | 15 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | 152 | |
| r: 1:00 | 13 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 27 | 157 | |
| r: 1:00 | 9 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | 156 | |
| r: 1:00 | 13 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | 158 | |
| r66 |
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Workout Graph
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