devon macs v500m/1:00r...6 row
1,750
Meters
6:29.1
Time
1:51.1
Pace
126
Calories
146
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,824 |
| Overall Time | 11:29.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 165 |
| Drag Factor | 120 |
May 17, 2021 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.1 | 1,750 | 1:51.1 | 255 | 1176 | 26 | 146 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | 136 | |
| r: 1:00 | 14 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 26 | 140 | |
| r: 1:00 | 19 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 25 | 144 | |
| r: 1:00 | 11 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | 149 | |
| r: 1:00 | 16 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 26 | 151 | |
| r: 1:00 | 14 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 26 | 153 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.