devon macs v500m/1:00r...6 row
1,750
Meters
6:27.9
Time
1:50.8
Pace
126
Calories
149
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,806 |
| Overall Time | 11:27.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 120 |
May 19, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.9 | 1,750 | 1:50.8 | 257 | 1184 | 27 | 149 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 140 | |
| r: 1:00 | 9 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 25 | 142 | |
| r: 1:00 | 10 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 26 | 151 | |
| r: 1:00 | 8 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | 152 | |
| r: 1:00 | 16 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | 155 | |
| r: 1:00 | 13 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 28 | 156 | |
| r56 |
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Workout Graph
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