devon macs v500m/1:00r...6 row
1,750
Meters
6:21.4
Time
1:48.9
Pace
129
Calories
152
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,798 |
| Overall Time | 11:21.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 121 |
May 26, 2021 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.4 | 1,750 | 1:48.9 | 270 | 1230 | 29 | 152 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 138 | |
| r: 1:00 | 8 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 29 | 144 | |
| r: 1:00 | 10 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 30 | 152 | |
| r: 1:00 | 10 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | 156 | |
| r: 1:00 | 13 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | 159 | |
| r: 1:00 | 7 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | 162 | |
| r48 |
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