devon macs v500m/1:00r...4 row
2,000
Meters
7:41.1
Time
1:55.2
Pace
137
Calories
164
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 11:41.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 118 |
June 02, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1086 | 26 | 164 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 153 | |
| r: 1:00 | 12 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 161 | |
| r: 1:00 | 15 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 167 | |
| r: 1:00 | 8 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | 174 | |
| r: 1:00 | 18 | ||||||
| r53 |
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Workout Graph
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