devon macs v500m/1:00r...6 row
1,750
Meters
6:29.4
Time
1:51.2
Pace
124
Calories
155
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,813 |
| Overall Time | 11:29.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 170 |
| Drag Factor | 120 |
June 03, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.4 | 1,750 | 1:51.2 | 254 | 1174 | 27 | 155 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 149 | |
| r: 1:00 | 15 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 26 | 150 | |
| r: 1:00 | 12 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | 155 | |
| r: 1:00 | 11 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | 156 | |
| r: 1:00 | 12 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | 158 | |
| r: 1:00 | 13 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | 162 | |
| r63 |
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Workout Graph
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